There is no need for you to be taking 300 g of protein. You are only 85 kg. If I were you I would go with 200 g and replace those calories by adding more carbs. Did you ever do blood test ? Do u ever check on your thyroid ?
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There is no need for you to be taking 300 g of protein. You are only 85 kg. If I were you I would go with 200 g and replace those calories by adding more carbs. Did you ever do blood test ? Do u ever check on your thyroid ?
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