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Thread: First cycle check and BF% question

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  1. 06-11-2013, 08:54 AM #1
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    Gaspaco
    Gaspaco is offline "The Italian Stallion"
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    1. Start your adex at .25 and adjust

    2. 18% is too high IMO, try to get to 15-16%
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  2. 06-11-2013, 09:12 AM #2
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    Bio-Active
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    Quote Originally Posted by Gaspaco
    1. Start your adex at .25 and adjust

    2. 18% is too high IMO, try to get to 15-16%
    .25 eod and adjust if needed
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  3. 06-11-2013, 09:40 AM #3
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    Gaspaco
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    Quote Originally Posted by jim230027

    .25 eod and adjust if needed
    Thats what I meant! Thanks bro..
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  4. 06-23-2013, 08:14 AM #4
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    Quote Originally Posted by Gaspaco

    Thats what I meant! Thanks bro..
    Ha I thought so
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