OP how much did you gain from this cycle ?
OP how much did you gain from this cycle ?
Today I was at 188. So about 14lbs now. Didn't do any measurements was relying on strength numbers for comparison. They are in my first post. All clothes still fit in the waist no change there thankfully. Most of my tees and dress shirts don't quite fit anymore in the shoulders and sleeves and for the first time my quads feel a little tight in my jeans.
I've learned quite a bit also thks to the guys on this board.
I'm going to work my ass off to keep as much of the gains as possible.
Hope this answered your question.
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