was I ripped off?

[ironbeck]

yes dont be unrealistic....this whole thing is 80% ptting in the work and diet, AAS is a nice 20% extrs boost which helps you push past your natural ability.

[brobeans443]

Don't get bent out of shape yet. And don't have unrealistic hopes either! If you want to be the hulk and crack walnuts with your buttcheeks after a week you'll only be disappointed anyway

yes dont be unrealistic....this whole thing is 80% ptting in the work and diet, AAS is a nice 20% extrs boost which helps you push past your natural ability.

Diet & training are spot on. What are your thoughts on DOMS effect then? I feel like I shouldn't be getting the normal DOMS since i'm on testosterone.. is that being unrealistic or is getting sore a normal thing even on test?