Squats or Leg Presses

[Combatant]

High rep squats will do wonders for leg hypertrophy.

15-20 reps at your 12 rep max....rest pause to 20 if you can

This is a serious leg burner, I do myself and it will challenge you to near sickeness if you can push yourself enough.

[Brazensol]

This is a serious leg burner, I do myself and it will challenge you to near sickeness if you can push yourself enough.

I'll have to give it a try. Of course the bathroom is on the opposite side of the squat racks... Don't know whose bright idea that was. lol.