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Thread: macro's of scrambled eggs?

  1. 08-25-2013, 08:23 PM #1
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    macro's of scrambled eggs?

    So if I scrambled up a dozen eggs all together. Does anyone have the macro's per oz? like 210 cals per 3 eggs but how many oz. cooked is 3 eggs?
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  2. 08-25-2013, 08:27 PM #2
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    Depends on the weight before you cooked them. The eggs I get are a very consistant 50g (without shell). If yours are the same then 12 eggs would be protein - 75.4, carbs - 4.3, fat - 57.1 with 18.8 of that fat being saturated. Calories = 858. Three of them would be 5.4 oz. All raw measurements...
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  3. 08-25-2013, 08:34 PM #3
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    its just however many eggs u scramble..
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  4. 08-25-2013, 08:47 PM #4
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    Quote Originally Posted by Brazensol View Post
    Depends on the weight before you cooked them. The eggs I get are a very consistant 50g (without shell). If yours are the same then 12 eggs would be protein - 75.4, carbs - 4.3, fat - 57.1 with 18.8 of that fat being saturated. Calories = 858. Three of them would be 5.4 oz. All raw measurements...
    Thanks Braz.

    Have any idea the cooked weight? I would like to just scramble a dozen at a time and then weigh out what 3 eggs worth of macros would be.
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  5. 08-25-2013, 09:49 PM #5
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    ^^ well pour all 12 in a thing and scramble em and weigh em and then divide by 4 for 3 eggs..

    Say 12= 360g then 3 eggs= 90g

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  6. 08-25-2013, 09:52 PM #6
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    Who eats just 3 eggs?

    You ok Lunk?
    -*- NO SOURCE CHECKS -*-
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  7. 08-25-2013, 09:56 PM #7
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    Quote Originally Posted by kelkel View Post
    Who eats just 3 eggs?

    You ok Lunk?
    Lol!!
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  8. 08-25-2013, 10:09 PM #8
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    Quote Originally Posted by kelkel View Post
    Who eats just 3 eggs?

    You ok Lunk?
    Making up the difference with 98% beef big fella. Besides I think we have different goals
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  9. 08-25-2013, 10:14 PM #9
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    Why can't you tease egg whites?

    Because they can't take a yolk!
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  10. 08-25-2013, 10:14 PM #10
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    Quote Originally Posted by --->>405<<--- View Post
    ^^ well pour all 12 in a thing and scramble em and weigh em and then divide by 4 for 3 eggs..

    Say 12= 360g then 3 eggs= 90g

    This would require weighing em together then weighing out 1/4

    I just scrambled 3 at a time and clled it good.

    I'm going to try this pre cooked meals thing for the first time. I'm feeling really good about it!
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  11. 08-25-2013, 10:14 PM #11
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    Quote Originally Posted by Lunk1 View Post
    Making up the difference with 98% beef big fella. Besides I think we have different goals
    I have to buy a new elliptical..
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  12. 08-25-2013, 10:16 PM #12
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    Sorry buddy i mustve misunderstood wat u were asking.. Personally I cook my eggs daily.

    (Well my wife does! )
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  13. 08-25-2013, 10:17 PM #13
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    Quote Originally Posted by austinite View Post
    Why can't you tease egg whites?

    Because they can't take a yolk!

    Is it sad that i am laffin my butt off right now??
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  14. 08-25-2013, 10:18 PM #14
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    Quote Originally Posted by --->>405<<--- View Post
    I have to buy a new elliptical..
    I have one with very little use

    Hoping to change that soon
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  15. 08-25-2013, 10:24 PM #15
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    ^^ i have been envisioning you bike riding on a 2 lane road with a corn field on either side, his and hers beach cruiser style bikes, hers with a picnic basket on the back for when u get to that perfect little romantic spot under an oak tree!!
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  16. 08-25-2013, 11:11 PM #16
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    Quote Originally Posted by --->>405<<--- View Post
    ^^ i have been envisioning you bike riding on a 2 lane road with a corn field on either side, his and hers beach cruiser style bikes, hers with a picnic basket on the back for when u get to that perfect little romantic spot under an oak tree!!
    You got everything right except the beach cruisers. More like 3 and 5 K road bikes
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