Quote Originally Posted by EasyDoesIt View Post
I like to eat my eggs not blend, Keith hard boiled eggs in the refrigerator and there a great source of protein if you need a fix and filling. Bring them to a boil for a couple minutes shut off the heat put on a lid and leave them for 10 minutes that way they will not over cook. Getting a little off track here re: cooking, but based on your body fat I would NOT be thinking bulking phase. Keep proteins and greens hi and carbs moderate. "TRAIN PROPERLY" to many peple start Cycle with very little knowledge of training. Not sure if I read it right but you stated you were doing HIT training before your workout??? HIIT is not a form of warm up training.

Yeah HIIT training has been exhausting me a bit before a weight lifting workout. I heard it's bad to do cardio after weight lifting. I workout different muscle groups every day, and HIIT training is supposed to be most effective for a fast metabolism.

I'm on these roids now, I know you're supposed to be packing on the food but I plan to do it moderately. I just want lean muscle and less fat. When this is all said and done, maybe in a year from now my goal is to be 185-190, solid muscle, low BFI.