BikerAL hates to cut log

**bikeral** · 09-23-2013, 08:01 AM

Originally Posted by 00ragincajun00

Nice, what ya cookin?

Made 8 lbs chicken breast, 6 cups brown rice, a few bags veggies.

**bikeral** · 09-23-2013, 08:01 AM

Monday AM
60 mins fasted cardio

**RaginCajun** · 09-23-2013, 08:06 AM

morning bud

still after it i see!

giddy up!

**--->>405<<---** · 09-23-2013, 09:05 AM

yo al.. wat up man?

happy monday .. (yay

)

**bikeral** · 09-23-2013, 12:46 PM

Originally Posted by --->>405<<---

yo al.. wat up man?

happy monday .. (yay

)

Happy monday pal. hope yer back gets better soon.

Just keeping at it here. One day at a time.

**bikeral** · 09-23-2013, 08:18 PM

Monday PM
Dead lifts/Back

cals 2443/F73/C189/P254

**bikeral** · 09-24-2013, 07:59 AM

Tuesday AM
60 mins fasted cardio
7 sets abcore

**RaginCajun** · 09-24-2013, 10:05 AM

yo bud, what is abcore? a machine?

**bikeral** · 09-24-2013, 11:33 AM

Originally Posted by 00ragincajun00

yo bud, what is abcore? a machine?

An ab machine. Have not done abs in months so I'm just getting them awake with a few sets of these every other day.

**RaginCajun** · 09-24-2013, 11:38 AM

gotcha, look like a sex chair!

**jasc** · 09-24-2013, 11:39 AM

Originally Posted by 00ragincajun00

gotcha, look like a sex chair!

hahaha!

It looks like it's straight out of Marcus's dungeon

**bikeral** · 09-24-2013, 01:09 PM

Originally Posted by jasc

hahaha!

It looks like it's straight out of Marcus's dungeon

I hid the latex suit for the pic

**jasc** · 09-24-2013, 02:03 PM

Originally Posted by bikeral

I hid the latex suit for the pic

Good call, don't want the big guy to get any ideas

**bikeral** · 09-24-2013, 06:24 PM

Tuesday PM
60 mins cardio

cals 2079/F41/C179/P244

I know I'm a bit under cals today but I just ate a pint of egg whites and a cup of diced potatoes. Doubt I will eat again before I go to sleep.

**--->>405<<---** · 09-24-2013, 07:41 PM

Under On cals

How does that happen!!?!??!!

**bikeral** · 09-25-2013, 08:10 AM

Originally Posted by --->>405<<---

Under On cals

How does that happen!!?!??!!

And not hungry

**bikeral** · 09-25-2013, 08:11 AM

Wednesday AM
60 mins fasted cardio

**jasc** · 09-25-2013, 08:16 AM

Originally Posted by bikeral

Wednesday AM
60 mins fasted cardio

Nice work Al!

I don't know how you do it, but keep up the good work

**bikeral** · 09-25-2013, 08:30 AM

Originally Posted by jasc

Nice work Al!

I don't know how you do it, but keep up the good work

I don't know either. Once I get in the groove I just don't think about it. bahaha

Thanks for stopping by. All this cardio is making me thirsty

**bikeral** · 09-25-2013, 06:52 PM

Wednesday PM
Chest/Biceps
No PWO cardio

Upped the cals a bit today to make up for yesterday and because I was feeling really drained after 2 60 min sessions of cardio yesterday.

Cals 2645/F75/C272/P232

**bikeral** · 09-26-2013, 08:32 AM

Thursday AM
60 mins fasted cardio
10 sets Abcore

**RaginCajun** · 09-26-2013, 09:14 AM

someone say thirsty?

isn't it thirsty thursday?

keep the ball rolling forward!

**--->>405<<---** · 09-26-2013, 09:26 AM

Originally Posted by bikeral

I don't know either. Once I get in the groove I just don't think about it. bahaha

Thanks for stopping by. All this cardio is making me thirsty

https://www.youtube.com/watch?v=nIyp...detailpage#t=7

**bikeral** · 09-26-2013, 10:21 AM

Originally Posted by 00ragincajun00

someone say thirsty?

isn't it thirsty thursday?

keep the ball rolling forward!

Originally Posted by --->>405<<---

https://www.youtube.com/watch?v=nIyp...detailpage#t=7

Gotta stay good. No pretzels no beer.

**bikeral** · 09-26-2013, 06:57 PM

Thursday PM

I hate doing legs just as much as I hate to cut.
Got legs done. No PWO cardio. I am shot. Need a break. Maybe in January I'll take one.

Cals 2098/F45/C179/P243

**kelkel** · 09-26-2013, 07:04 PM

Originally Posted by bikeral

Thursday PM

I hate doing legs just as much as I hate to cut.
Got legs done. No PWO cardio. I am shot. Need a break. Maybe in January I'll take one.

Cals 2098/F45/C179/P243

Waaaaaaaa......

But seriously, just checkin in on ya...

**bikeral** · 09-26-2013, 07:12 PM

Originally Posted by kelkel

Waaaaaaaa......

But seriously, just checkin in on ya...

Hey Kel, Glad you stopped by. I'm still trucking along bitching and complaining as much as possible.

**RaginCajun** · 09-26-2013, 07:35 PM

Originally Posted by bikeral

Thursday PM I hate doing legs just as much as I hate to cut. Got legs done. No PWO cardio. I am shot. Need a break. Maybe in January I'll take one. Cals 2098/F45/C179/P243

Legs are my fav, especially squats!

**bikeral** · 09-27-2013, 08:36 AM

Originally Posted by 00ragincajun00

Legs are my fav, especially squats!

bahahahaha

**bikeral** · 09-27-2013, 08:37 AM

Friday AM
60 mins fasted cardio

**bikeral** · 09-27-2013, 09:45 AM

Friday numbers

Weight 226.2 lbs -2.4lbs
BF 19.5% -.5%

Started at 231 lbs 21% BF

In 3 weeks lost 4.8 lbs and 1.5% BF

**Back In Black** · 09-27-2013, 09:47 AM

Good numbers

**kelkel** · 09-27-2013, 12:20 PM

Originally Posted by bikeral

Hey Kel, Glad you stopped by. I'm still trucking along bitching and complaining as much as possible.

Well, consistency is key....

Originally Posted by bikeral

bahahahaha

Hysterical. It's my fav day. No BS!

**bikeral** · 09-27-2013, 02:54 PM

Originally Posted by kelkel

Well, consistency is key....

Hysterical. It's my fav day. No BS!

I will definitely be consistent with the bitching.

OK I believe you, but only because you are using a tree trunk as an AV pic this week.

**bikeral** · 09-27-2013, 02:55 PM

Originally Posted by Back In Black

Good numbers

Thanks mate. I am actually quite happy with the pace.

**bikeral** · 09-29-2013, 08:47 AM

Sunday AM
60 mins fasted cardio

Actually took the whole day off yesterday. Not even cardio. Plus I had the mother of all cheat meals. Took the family out to a Spanish restaurant in Newark.

I ate all of the below in a 4 hour meal
Bread and butter
Garlic bread
Shrimp with garlic
Grilled octopus
Potatoes alioli
Filet Mignon
Salmon stuffed with crab
Lamb chops
Chocolate lava cake with vanilla ice cream
Pecan pie with vanilla ice cream
Tortufo
2 beers
1 bottle of Rioja wine
1 capuchino
1 cup brandy
1 cigar

Gonna be tuff to make that fit my macros...

**bikeral** · 09-29-2013, 12:56 PM

Sunday PM
Delts/Traps/Triceps

**RaginCajun** · 09-29-2013, 06:11 PM

Originally Posted by bikeral

Sunday AM 60 mins fasted cardio Actually took the whole day off yesterday. Not even cardio. Plus I had the mother of all cheat meals. Took the family out to a Spanish restaurant in Newark. I ate all of the below in a 4 hour meal Bread and butter Garlic bread Shrimp with garlic Grilled octopus Potatoes alioli Filet Mignon Salmon stuffed with crab Lamb chops Chocolate lava cake with vanilla ice cream Pecan pie with vanilla ice cream Tortufo 2 beers 1 bottle of Rioja wine 1 capuchino 1 cup brandy 1 cigar Gonna be tuff to make that fit my macros...

Damn sounds delicious!

Def tough to fit that cigar in your macros

**GirlyGymRat** · 09-29-2013, 09:11 PM

Originally Posted by bikeral

Sunday AM
60 mins fasted cardio

Actually took the whole day off yesterday. Not even cardio. Plus I had the mother of all cheat meals. Took the family out to a Spanish restaurant in Newark.

I ate all of the below in a 4 hour meal
Bread and butter
Garlic bread
Shrimp with garlic
Grilled octopus
Potatoes alioli
Filet Mignon
Salmon stuffed with crab
Lamb chops
Chocolate lava cake with vanilla ice cream
Pecan pie with vanilla ice cream
Tortufo
2 beers
1 bottle of Rioja wine
1 capuchino
1 cup brandy
1 cigar

Gonna be tuff to make that fit my macros...

My o my. Wow. Wow. Holy wow. Four hours! I hope u didn't pay by the ounce. Lol

**kelkel** · 09-29-2013, 09:28 PM

I know where you'll be spending the next 4 hours or so.....

.

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