bigger arms......

[h4lfie]

You have the same bicep insertions as mine, the trick is to do wide grip barbell curls rather then dumbbell curls because it's harder to see the bicep peak with long insertions. Also as the above posted has stated, triceps are what make thick arms look thick. Try doing close grip bench presses, they made my triceps explode.

[DeniZen]

Try doing close grip bench presses, they made my triceps explode.

^^^^^