Evolution of Capebuffalo

[Capebuffalo]

Some of you have seen these pictures and some of you have not. I thought I would share and show what can be done with a proper diet, training and aas.

The first picture is in 2003. I was 31 yrs old at the time.
The second picture is in 2009.
The third picture is 1 year ago.
The forth picture is from 2 weeks ago.

I didn't start training until probably 2006.
I started training seriously in 2008 and started aas.
So honestly I have been training hard for 5 yrs.
I didn't understand how important diet was until a few yrs ago. You can see the change when a proper diet is followed. We tell you guys that in Q and A everyday. Hopefully that will show you the importance of it.

[BUTTERYGOODNESS]

Some of you have seen these pictures and some of you have not. I thought I would share and show what can be done with a proper diet, training and aas.

The first picture is in 2003. I was 31 yrs old at the time.
The second picture is in 2009.
The third picture is 1 year ago.
The forth picture is from 2 weeks ago.

I didn't start training until probably 2006.
I started training seriously in 2008 and started aas.
So honestly I have been training hard for 5 yrs.
I didn't understand how important diet was until a few yrs ago. You can see the change when a proper diet is followed. We tell you guys that in Q and A everyday. Hopefully that will show you the importance of it.

<img src="http://forums.steroid.com/attachment.php?attachmentid=144936"/><img src="http://forums.steroid.com/attachment.php?attachmentid=144937"/><img src="http://forums.steroid.com/attachment.php?attachmentid=144938"/><img src="http://forums.steroid.com/attachment.php?attachmentid=144939"/>

Time to prep for another show lol

[kelkel]

Awesome transformation Cape!
Great to see your progress over the years and imagine how you may look after a couple more!

[OnTheSauce]

Well your beard got gray. haha

What's the weight change? You were as skinny as me

[Capebuffalo]

Well your beard got gray. haha

What's the weight change? You were as skinny as me

About a 60 lbs swing.

Buttery- Maybe.
Kel- Thanks. I'm curious how I will look in 5 yrs. at almost 50. Ouch.

[largerthannormal]

Great Job Cape!! i hope i look that good at 45

[marcus300]

Looking good Cape, well done

[Capebuffalo]

Just so you know it's not all upper body. Lol




Thanks Marcus. As you know it's a work in progress.

[Capebuffalo]

Great Job Cape!! i hope i look that good at 45

41. Don't rush me. Lol

[kelkel]

About a 60 lbs swing.

Buttery- Maybe.
Kel- Thanks. I'm curious how I will look in 5 yrs. at almost 50. Ouch.

Just a number. Means nothing.

[Fcastle357]

That's awesome cape. Im 34 and just starting to get serious about my training and it gives me a lot of inspiration. Nice work!

[bass]

this would make a great motivation thread! Cape, at 45 you put 95% of youth today to shame. I started in 2009 was 49, soon to be 54 and never been in better shape. I guess we old fogies can still teach the youth a thing or two! job well done man, congratulations!

[Trevtrev]

That's an inspiring transformation, thanks for sharing!

[Capebuffalo]

this would make a great motivation thread! Cape, at 45 you put 95% of youth today to shame. I started in 2009 was 49, soon to be 54 and never been in better shape. I guess we old fogies can still teach the youth a thing or two! job well done man, congratulations!

Thanks. It shows what can be done over time not over night. No magic pills.

I am 41 yrs old.

I said in 5 yrs I would be close to 50 not 50. Lol you guys will have me in a grave by days end. .

I hope the noobs see its a long journey to do it right and keep it.

[Back In Black]

Where's the dog gone? Bring back the dog

Looking good big man, damn shame about the beard though

[bass]

Where's the dog gone? Bring back the dog

Looking good big man, damn shame about the beard though

magic marker works great!

[AlphaMike]

Very nice! Freakin shredded in that second pic man.

[Capebuffalo]

Where's the dog gone? Bring back the dog

Looking good big man, damn shame about the beard though

Thank you. You can photo shop the beard out. Lol. That was Roxy. We had to put her down 2 Fridays ago. She was 13.5. I wish I could brother. I wish I could.

[kelkel]

Thanks. It shows what can be done over time not over night. No magic pills.

I am 41 yrs old.

I said in 5 yrs I would be close to 50 not 50. Lol you guys will have me in a grave by days end. .

I hope the noobs see its a long journey to do it right and keep it.

Well, maybe just a little....

[Back In Black]

Thank you. You can photo shop the beard out. Lol. That was Roxy. We had to put her down 2 Fridays ago. She was 13.5. I wish I could brother. I wish I could.

Bollocks, sorry mate. You know, as soon as I typed that I had a feeling I shouldn't.

I'm sad for you buddy, they are amazing companions

I'm just gonna colour the brown bits grey and pretend you are Santa

[Capebuffalo]

Bollocks, sorry mate. You know, as soon as I typed that I had a feeling I shouldn't.

I'm sad for you buddy, they are amazing companions

I'm just gonna colour the brown bits grey and pretend you are Santa

No worries. It was the only pick I had showing my size. I miss her but she's in a better place and not in pain any more.

I will bring gifts to the good little boys and girls.

[Psaletta]

Shit cape. Nice wheels!! Great trasfo.

[Back In Black]

No worries. It was the only pick I had showing my size. I miss her but she's in a better place and not in pain any more.

I will bring gifts to the good little boys and girls.

Hope I didn't upset you mate.

Had my first Christmas lunch of the year today btw

[BG]

Real nice look in 2009. Good job

[Cuz]

hell of a job my friend. well done man.

[< <Samson> >]

Hell of a job

I think the last juicer ate the 3 guys before him

[Capebuffalo]

Hope I didn't upset you mate.

Had my first Christmas lunch of the year today btw

No Black. No worries. She was a good girl.

Christmas lunch ? It's October. Lol

[Capebuffalo]

Thanks everyone. You all know it's not easy. I know you appreciate the work put in for the results put out.

Now if the younger guys see a visual guide and time line they my understand. It's not done over night. Is not 12 weeks of your life. It's 52 weeks every year in and out. The lifestyle guys not the aas. That's what I'm trying to show you.

Again thanks guys. Still working.

[OnTheSauce]

Your vascularity in calves is awesome

[DCI]

Great transformation man and great to show the power of diet and training. I too was like you not too fussed about diet butonce you get it in order the gains just fly on

[kelkel]

Thanks everyone. You all know it's not easy. I know you appreciate the work put in for the results put out.

Now if the younger guys see a visual guide and time line they my understand. It's not done over night. Is not 12 weeks of your life. It's 52 weeks every year in and out. The lifestyle guys not the aas. That's what I'm trying to show you.

Again thanks guys. Still working.

This ^^^

[GirlyGymRat]

better 10 years later. NOT VERY MANY PPL can make this CLAIM!!!

May i ask if you have a goal or next place you would like to see yourself in another 6 mo - year?

[Megalodon6]

Thank you. You can photo shop the beard out. Lol. That was Roxy. We had to put her down 2 Fridays ago. She was 13.5. I wish I could brother. I wish I could.

Very sorry to hear about your dog that sucks man. This is very inspiring and impressive!

[Capebuffalo]

Very sorry to hear about your dog that sucks man. This is very inspiring and impressive!

Thanks man. I appreciate it.

[Capebuffalo]

better 10 years later. NOT VERY MANY PPL can make this CLAIM!!!

May i ask if you have a goal or next place you would like to see yourself in another 6 mo - year?

Not really. I'm just taking it a week at a time.
My goals would probably be unrealistic at this point. So I just enjoy each small weekly victory. Like being injury free. Increased weight I can work and control.

[ac guy]

That's impressive. Love the Will Primos beard in the last pic lol

[Lunk1]

Bigger but still fkn ugly as all get out

Nice job for real. Sorry to hear about the lab. You know how I feel.

[marcus300]

Not really. I'm just taking it a week at a time.
My goals would probably be unrealistic at this point. So I just enjoy each small weekly victory. Like being injury free. Increased weight I can work and control.

A great goal at this stage Cape would be to try and maintain your gains after this cycle ends, this is were it gets tricky but from your new way your training and diet I am sure you will do great. When does the cycle end?

[Back In Black]

No Black. No worries. She was a good girl.

Christmas lunch ? It's October. Lol

I know, menu tasting. It's a dirty job but somebody has to do it

[Trevtrev]

Cape,

Could you lay out the cycles you used during that progression?

Thanks