Supplement Q's

[austinite]

Honestly, there is no difference between tablets and powder. Personal preference dictates that I use the powder as it is much easier to take and much cheaper.

I do not use BCAAs. I drink a protein shake before and after each workout and as I am sure you are aware, whey protein is a excellent source of BCAAs.

In terms of the best quality protein powder I really like ON Platinum. It is hydrolized whey and it is very expensive compared to regular whey. As good as it is, I don't buy it due to the cost. Instead I buy the Dymatize Whey isolate in 10 pound boxes. It's not quite as high quality, but it is still very good. I think isolate is better due to the fact that it mixes better with milk for my shakes.

As far as useless supplements, I think nitrous oxide supps, glutamine, and most preworkout supps are garbage.

What do you think BCAA's are?

[Money Talks]

What do you think BCAA's are?

I should be clear, since you seem confused. I don't use stand alone bcaa supplements. As an example Scivation Xtend.

[austinite]

I should be clear, since you seem confused. I don't use stand alone bcaa supplements. As an example Scivation Xtend.

Since I am confused? lol...... Ok then.