First Cycle Plan

[TheS1tch]

Ok guys here is my first cycle plan

Week 1 to 10: test e/bold mix @ 250 mg every 3.5 days (500mg/week total)
- Week 1 to 10: hCG @ 250 iu every 3.5 days (500 iu/week total)
- Week 1 to 14: Arimidex @ 0.25mg every other day (From day 2 up until PCT starts)
NAC daily
RALOX if nipples feel gynated

PCT 14 days after last pin Clomid @ 75/50/50/50 & Nolvadex @ 40/20/20/20



STATS 176/6'3/12% BF 3 years combined training exp on and off
WORKOUT 4 times a week 40 minutes each. 3 times dubmell 1 times machine. NO CARDIO!!

DIET (2786 cal 104fat 240 carb 219 prot)

Breakfast
1 serving 0% Plain Greek
Yogurt (8 oz)
140 0 0 9 0 9 23 105 0
1 cup 2% Fat Milk 122 4.81 3.067 11.42 0 12.35 8.05 100 20 366
1 serving Cinnamon Toast
Crunch Cereal
131 3 0.5 25 2 9 1 180 0 55
1 regular slice Toasted
Multigrain Bread
65 0.98 0.211 12.1 1.6 2.62 2.62 127 0 53
1 serving Whipped Cream
Cheese Spread
60 5 3 2 0 1 1 65 20
Total Breakfast 518 13.79 6.778 59.52 3.6 33.97 35.67 577 40 474
Lunch
1 chicken breast with sauce
Chicken Curry
320 17.21 3.504 12.23 2.3 5.34 29.59 1249 90 642
1 serving Cup Noodles 330 15 7 42 2 1 8 1290 5
Total Lunch 650 32.21 10.504 54.23 4.3 6.34 37.59 2539 95 642
Dinner
9 oz , boneless, cooked Beef
Steak
643 38.3 14.995 0 0 0 69.63 952 209 778
1 serving Cup Noodles 330 15 7 42 2 1 8 1290 5
Total Dinner 973 53.3 21.995 42 2 1 77.63 2242 214 778
Snacks/Other
1/2 serving Amplified
Wheybolic Extreme 60 - Vanilla
140 0.5 0.25 3.5 0.5 1 30 175 7.5 175
2 medium (2-3/4" dia) (approx
3 per lb) Apples
144 0.47 0.077 38.12 6.6 28.68 0.72 3 0 295
1 serving Flame Grilled
Chicken Breast, Skinless
179 4 1 0 0 0 35 564 110
1 fruit (2-5/8" dia) Oranges 62 0.16 0.02 15.39 3.1 12.25 1.23 0 0 237
2 servings Red Seedless
Grapes
120 0 0 28 2 24 2 0 0 0
Total Snacks/Other 645 5.13 1.347 85.01 12.2 65.93 68.95 742 117.5 707
Total 2786 104.43 40.624 240.76 22.1 107.24 219.84 6100 466.5 2601

[P0RK CH0P]

Your training is weak. What are your goals? And what is wrong with cardio? Based off of your stats you seem thin at 6'3".

I'd also extend test for at least twelve weeks.

[Back In Black]

Man, eat some food instead of AAS.

And eq? Really?

[MuscleInk]

Man, eat some food instead of AAS.

And eq? Really?

^^^Yes, diet could use a bit more work. Noodles for lunch and dinner? Cinnamon Toast Crunch cereal? Really????

You can eat way better than that and you know it.

Get that diet fixed up a bit. Like BIB said, use the EQ to grease some squeaky doors in your house. Not going to do much else for you!

[Capebuffalo]

Cinnamon toast crunch. I saw Ronnie eat it.

Are you still 6-2 @ 176 lbs?

[OnTheSauce]

I prefer honey nut Cheerios personally

[songdog]

Bro you don't need aas! You need to learn how to eat.You can put on 20lbs nat very easy.You need to hit the diet section and post this diet.They will help you and in the mean time.Put the juice away.Beacuse you are not ready bro.

[Blaz Kavlic]

Agree with much of whats been said. At 6'3 and 176 you must be a bean pole. That diet is rubbish mate. You need to build a solid foundation before touching AAS and the main part of that foundation is diet. Get it right and learn to eat properly so you can gain naturally first.