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Thread: Austinite's Green Bean, Mushroom, Spinach Soup - Super low calorie & zero fat.

  1. 09-28-2013, 05:49 PM #1
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    austinite
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    Austinite's Green Bean, Mushroom, Spinach Soup - Super low calorie & zero fat.

    Ingredients and Macronutrients [Cal/F/C/P]:

    2 Cups - Chicken Stock
    ↳ 20/0/2/2


    1 Tablespoon - Low Sodium Soy Sauce
    ↳ 10/0/0/0


    1/2 Cup - Chopped Spinach (120 gr)
    ↳ 20/0/4/2


    1/2 Cup - Chopped Green Beans (120 gr)
    ↳ 20/0/4/1


    1/2 Cup - Sliced Mushrooms (115 gr)
    ↳ 20/0/5/2


    1 Large Egg
    ↳ 78/5/0/6


    Total Macros:

    Calories: 168
    Fat: 5 (unless you use egg whites only)
    Carbs: 15
    Protein: 13

    This is 2 servings for me. So a single serving would be 84 calories, 7 carbs, 6 protein and zero fat.


    Instructions:


    1. Combine all ingredients except the egg into pot.
    2. Bring to a boil then simmer for 10 minutes.
    3. Whip egg into a cup.
    4. While spinning the mixture, slowly pour egg into mix. Keep spinning till egg is cooked into mix.

    Done.

    You can obviously add to this. Chopped or shredded chicken would be great and you can top off with a sprinkle of your favorite shredded cheese. Surprisingly very filling considering how low the calories are. Great addition for anyone's cutting diet.

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    Last edited by austinite; 10-03-2013 at 07:21 PM.
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  2. 09-28-2013, 08:29 PM #2
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    Looks bueno. I'm going to give this a try, maybe add some of my 96/7 Grass Fed Buffalo in it.
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  3. 09-29-2013, 12:47 PM #3
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    Quote Originally Posted by EverettCD View Post
    Looks bueno. I'm going to give this a try, maybe add some of my 96/7 Grass Fed Buffalo in it.
    Ooooh. That sounds goood!
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  4. 09-29-2013, 12:57 PM #4
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    Nice Aust! Looks like tasty veggie source.
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  5. 09-29-2013, 01:01 PM #5
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    ^ Yes, macronutrients are low, but MICROnutrients are tremendous!

    Vitamins A, B's, C. Magnesium, iron, Calcium, and a whole lot more, in valuable quantities, too.
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  6. 10-03-2013, 11:24 AM #6
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    Austinite, eggs have fat so this recipe doesn't have 0 grams of fat; but it has very little. 1 egg has between 4 and 5 grams of fat.
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  7. 10-03-2013, 06:41 PM #7
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    Quote Originally Posted by basketballfan22 View Post
    Austinite, eggs have fat so this recipe doesn't have 0 grams of fat; but it has very little. 1 egg has between 4 and 5 grams of fat.
    Yes, sorry. I lied. 5 grams of fat!

    Thanks BBFAN! Good observation. Use egg whites kids!!!!!!!!!
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  8. 10-03-2013, 07:12 PM #8
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    MMMM and it's almost soup season too.
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  9. 12-08-2013, 05:09 AM #9
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    Ohhh ill try this out today !
    Thanks Aust!
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  10. 12-09-2013, 04:22 AM #10
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    Quote Originally Posted by Reiid13 View Post
    Ohhh ill try this out today !
    Thanks Aust!
    Great recipe Aust !! , although I kicked mine up a bit , threw in some beansprouts , and swapped the soy sauce for oyster sauce , crumbled the tiniest bit of blue cheese on top

    IT WAS SEXY !!!!
    Thanks alot
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