Is it better to stick to form or jerk couple more

[Times Roman]

say when curling of performing another lift is it better to keep to good form and do few less or jerk couple extra reps out to failure

we all jerk a little when in the final reps before muscular failure. it's just part of the game. however, if you significantly lose form to gain a couple extra reps, you may wish to consider dropping the weight abit. With bad form comes injury, and we all know no progress can be made during rehab.

or you should try and maintain proper form, and at the point you lose form, thereby ends the rep, since you have already experienced muscular failure "in proper form".

---Roman

[lovbyts]

we all jerk a little when in the final reps before muscular failure. it's just part of the game. however, if you significantly lose form to gain a couple extra reps, you may wish to consider dropping the weight abit. With bad form comes injury, and we all know no progress can be made during rehab.

or you should try and maintain proper form, and at the point you lose form, thereby ends the rep, since you have already experienced muscular failure "in proper form".

---Roman

Speak for yourself. I never cheat.



It's only cheating if you get caught.

[sweatymoo]

Speak for yourself. I never cheat.

It's only cheating if you get caught.

^^^^^^^^^ agreed