Quote Originally Posted by Reiid13 View Post
Lost five lbs , at first I was a bit gutted , the number doesnt seem to match how I feel or look .

But then I thought , I lost 5lbs ... And went to the gym once this week , (motorbike been in for service , worked alot , was a bad week to start really)

So I guess 5 lbs with only one gym session isnt that bad ?! ... Get motorbike back this afternoon !

Also I dont feel like ive lost muscle , were as previous diets I think I have ! , hence why I feel leaner this last week !
Diet is 80%-90% of success so I think this reflects that. Anyone who (not talking about you) thinks they can sign-up for a gym without modifying their diet and have it show-up on the scale is kidding themselves.

Thanks
~T


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