If your serious about pro ranks

[kelkel]

So when levels return to normal despite the exogenous use. There's still hope for decent gains?

Absolutely there is. Food is the most anabolic item you have. Trust me, you want your own HPTA to work as well as possible because one day as you age it just won't. BW is key. There are several threads here describing proper BW to obtain. If insurance is covering it, get the mother load. If not there are private labs available to use as well that are relatively inexpensive.

[cypher23]

Absolutely there is. Food is the most anabolic item you have. Trust me, you want your own HPTA to work as well as possible because one day as you age it just won't. BW is key. There are several threads here describing proper BW to obtain. If insurance is covering it, get the mother load. If not there are private labs available to use as well that are relatively inexpensive.

Thanks for the tips. Once against my bad, just some people are so quick to judge. And ya I'm fortunate at my age to have learned a lot about nutrition. A lot of my buddies don't care and I keep telling them that's the main thing. 110% in the kitchen and the rest will fall in place.

[kelkel]

Thanks for the tips. Once against my bad, just some people are so quick to judge. And ya I'm fortunate at my age to have learned a lot about nutrition. A lot of my buddies don't care and I keep telling them that's the main thing. 110% in the kitchen and the rest will fall in place.

That will pay off for you greatly in the future. Why don't you visit "Marcus's Diary" in the lounge here. Scan it from start to finish for some great training tips and motivation. It'll take time as it's one of the busiest threads here but it will be worth the effort.