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Thread: Results from my dieting, opinions?

  1. 03-07-2014, 03:38 PM #1
    JWOD's Avatar
    JWOD
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    Results from my dieting, opinions?

    Dieted for 16 weeks, went from 227 to 191. Didn't cut water or sodium or anything along those lines so I'm holding some water. What BF do y'all think I'm at? Also what would you say I need to work on? I'm thinking middle to upper back and rear delts. Any constructive criticism is welcome!
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  2. 03-07-2014, 03:52 PM #2
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    zaggahamma
    zaggahamma is offline Mr. Moderation
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    props on the weight loss

    i see 12-14%

    wheels need the most work imho...everything else just add bulk
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  3. 03-07-2014, 07:11 PM #3
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    < <Samson> > is offline Neurologically Intact
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    I say 12% or so

    Since I put myself @ 14% right now and I still look a bit squshier
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  4. 03-08-2014, 01:41 PM #4
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    zaggahamma
    zaggahamma is offline Mr. Moderation
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    bump for the leanin out bro
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  5. 03-08-2014, 01:43 PM #5
    Docd187123
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    That's some great progress man! Do you have any before pics to compare to? Regardless you look very good, be proud brother
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  6. 03-08-2014, 03:27 PM #6
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    JWOD
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    Yeah I have some before pics I can throw em up here in a littlei gotta wipe my face off of them first
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  7. 04-04-2014, 09:16 AM #7
    Burky
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    lookin good
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