Quote Originally Posted by tarmyg View Post
All I needed to hear Think I will increase intensity on my existing routine and switch a few exercises out and leave it like that for a few weeks and see what happens.

Thanks Doc, your input is always highly valued.

~T
Tarmy let me ask you what are your goals exactly? Strength, size, leanness, etc? If you're interested I can send you some info and a link to a great book all about how to properly program training for different goals. The original model is primarily a strength routine for competitors, athletes, lifters, etc but it goes into detail about how to change the variables around to suit any needs. Let me know if you're interested buddy