Ol' Roman's Come Back Crusade!

[lovbyts]

BFast = 6 eggs and a cup of coffee (9am)
lunch = 2 eggs, about 6oz of chicken, 1/2 cup oats all in the same bowl, with about 2oz of salsa, cup of coffee (11:30am)
pre workout = 2 bananas I prefer bananas after workout.
walk 45 minutes
gym
post workout = 10oz 2% milk and one scoop of whey isolate
snack = small bowl tortilla chips (unflavored) Still to much salt
dinner = about 16oz tri-tip, big bowl of garden salad (volume is about 1/3 gallon milk container), sautéed mushrooms in butter Should have used virgin olive oil and a little spice.

my day isn't over and I'm still eating

I'm trying not to eat too much later in the evening, maybe a bag of popcorn NO....

and i'll drink several cups of green tea in the evening as well

Keep up the good work and make solid gains.

[Times Roman]

Keep up the good work and make solid gains.

I do bananas before workout to prevent "workout fatigue". But that's just me
yeah, I usually don't do too much salt either
I don't do all the cooking =(


and btw, I had a few cups of green tea and abstained from eating the rest of the night.

maybe i'll start doing that in the evening