
Originally Posted by
RangerDanger830
I am going to be honest with you, it is hard to understand what you are saying because of how you type it. I would rather not dive into the entire lactic acid cycle so if you desire further understanding of it then just do a simple google search of the Cori Cycle, which is another name for it.
From what I understood from this post you are on the right track. Lactate is produced through glycolysis which then is used to produce energy before heading back through the liver and converted to glucose and back to lactate.
This process can become much more efficient if you subject your body to it enough is what I was trying to say. If you train for endurance, you will gain more endurance.
If there are still questions then let us know.