red meat and whole eggs when cutting ?

[Times Roman]

You can get lean beef that is basically on par with total protein and fat content of chicken breast. Anecdotal evidence suggests lean beef is superior not only in building muscle but during fat loss phases, and this coming from secrets of top trainers experiences with clients etc. No way to prove it, but might as well take advantage. So much obsession with chicken breast, it doesn't have to be that way.

I'll let you decide.

Meal 7 is one ounce of chicken breast.
Meal 8 is one ounce of lean beef steak

I don't know mate. The chicken looks to me like it is less calorie dense. Which means the beef contains more fat.