Originally Posted by Stolencopy You can eat whatever you want just keep your calories under your tdee, caloric deficit is all that matters. u sure about this??
Originally Posted by --->>405<<--- u sure about this?? Agreed. WHAT (quality) you eat is just as important as how much (quantity) you eat. Eating small slices of cheese cake all day and staying below your TDEE isn't going to lead anyone to desired results - unless you desire to look bad. lol
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