just as a sanity test, what you claim in the time frame you claim it is outside the range most of us have experienced or observed in others.
data points:
aprox 1,000 calorie deficit
Gain 32.4 lbs of muscle
lose 3.4 pounds of fat
time frame 4 moths
Anabolics? No
something doesn't add up. You don't GAIN while being in such a huge caloric deficiency
double check the math, tell me which variable is not correct?
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