if it were me, without asking you your goals, I'd suggest switching to whole fresh fruit as your carb source. I'm eating a piece of fruit ever two hours or so at work, and it makes a big difference in my energy levels
if it were me, without asking you your goals, I'd suggest switching to whole fresh fruit as your carb source. I'm eating a piece of fruit ever two hours or so at work, and it makes a big difference in my energy levels
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