Quote Originally Posted by CanadaStrong88 View Post
OK I read gbrices thread and it was very helpful. I'm definitely going to see about the creatine, have been using it for awhile so maybe it makes me retain water and I don't even know. Lol.
I unintentionally stopped it for a while (about 2 weeks) and didn't notice any difference, must be a case by case thing. When i started it again there was a noticeable difference in some of my lifts. The short break definitely convinced me of it's effectiveness.