Quote Originally Posted by Fiskevatten View Post
Thanks bro! That last part is something i've heard as well. Going 85% till a single almost every training day for a warm up / training routine. I did that for chest ones and i gained 10-15 kg because of that so it might be a good idea to try that on legs as well. But as i remember, it hurts! haha
Legs is something i need after the gym so it's a challenge indeed!
If you're only working up to 1 single then you probably won't get very sore. I plan on trying it after i try what i'm doing currently, squatting 3x in 9 days, doing legs(heavy)/bench(heavy)/rest, then the same thing with hypertrophy, then again for power/speed. Already seen some gains in my bench and my squat feels good but i haven't done it long enough to vouch for it yet.