Diet Critique For Scrawny Guy Please

[Mykl]

A guy with your stats will definitely benefit from a high carb diet and make sure you're drinking plenty of water too!

I have the water thing covered. Swamped, in fact.
Right, decrease the fat, increase the carbs. Back to the calculator for me!
I know, I know, keep it simple. Once I've done some maths it WILL be simple.

Also agree that you are relying to much on powders, real food is way better, if organic even better.
You say you have a small stomach, on meal 5 you eat 50gr of chicken thigh, whey powder, a spoon of peanut butter and a hand of almonds...

I know real food is best, except that whey is better quality than egg, and egg protein (although great) is in very low quantities. Anyway, it turns out that the eating isn't as hard as I thought (the fat meals are easy, it's the carb meals that are big but day two was easy) so I'll rely on powders when I have limited time, which isn't often.

At your size after so long training (+ height), if your goal is to get bigger you need to completely drop the dream of gaining a lot of mass while staying lean. The best you could do is slowly gain mass while gaining minimal bodyfat (clean bulking) and doing so for a 8-12 months maybe even more. While doing that you can also get ready to model or shoot within weeks, since you don't have to be contest ripped for that it'll only take 4-6 max to get ready from a clean bulk.

That's what I'm doing.

Glad you decided to visit this forum Mykl. I'm out of my league here but these guys will keep you straight.

I'll do almost anything to achieve what I want!

Every time I come across you on a post I just stop and fall in love with your avatar lol

Does this post still hold true?

[Mr.BB]

I'll do almost anything to achieve what I want!

Thats the spirit, congratz!!

lol on your next sentence