Solely arm day. Bis and Tris

[Bio-Active]

And im glad you bring that up. How do you squeeze that in without it interfering with back, chest or shoulders day. Or without those days affecting your arm day.

just give your body a day in between. Arms will usually be after a day like chest when the tri's don't really hit that hard. As I have gotten older I have found that I only need to do 2 lifts that are pressed and then my other chest day lifts are a sort of fly.

[JohnnyClutch]

just give your body a day in between. Arms will usually be after a day like chest when the tri's don't really hit that hard. As I have gotten older I have found that I only need to do 2 lifts that are pressed and then my other chest day lifts are a sort of fly.

I will try that. As far as the plan of attack for your arm day, any particular order superior? For example tris followed by bis/ bis followed by tris/alternate exercises between bis and tris? Or is there no method to the madness...

[Bio-Active]

I will try that. As far as the plan of attack for your arm day, any particular order superior? For example tris followed by bis/ bis followed by tris/alternate exercises between bis and tris? Or is there no method to the madness...

i alway do super sets. So I start with skull crushers and the immediately do some sort of bicep curl. Skull crushers put size on my tri's like no other lift I also like the plate loaded preacher curl for heavy bi's to failure. It's easy for your spotter to help you force reps. Those to are usually my first lifts