proper diet?

[RaginCajun]

can make your meals more macro related, meaning write out each meal in grams protein/carbs/fats.

i have your maintenance cals around 2200, so just eat around 200-300 cals over that and see where that takes you.

[coyotehunter]

can make your meals more macro related, meaning write out each meal in grams protein/carbs/fats.

i have your maintenance cals around 2200, so just eat around 200-300 cals over that and see where that takes you.

This is great advice. There are a few food tracking apps that will help you see where you are at. Macros are great because you can have done variety in your diet. Obviously protein is super important. Carbs are also very important but if you take in tons of carbs you don't want a ton of fat or your body will store them up and you will get pretty fat Lol, but you need fat if you want your dick to keep working so don't cut it out entirely

[GirlyGymRat]

This is great advice. There are a few food tracking apps that will help you see where you are at. Macros are great because you can have done variety in your diet. Obviously protein is super important. Carbs are also very important but if you take in tons of carbs you don't want a ton of fat or your body will store them up and you will get pretty fat Lol, but you need fat if you want your dick to keep working so don't cut it out entirely

I use myfitness pal. Can customize for your macros. Excellent.