Well boys, this morning heading to work slipped on ice and ripped my quad. Crutches for the next 8-10 days, was in so much pain had to get 2 morphine and tramadol injection in hospital because I was yelling and screaming so much. Worst pain I have ever felt in my life by far. suppose to be bed ridden for 5 days but I'm gonna get my dumbbells by my bed and do some work in bed. worth a try.


Reallllllly shitty day