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  1. #8
    Join Date
    May 2014
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    Baking chicken
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    Quote Originally Posted by RA View Post
    I would never workout right after I got up. You've been fasting all night. Lift later in the day if you can.
    Or wake up earlier and get that meal in and digested then w/o

    That's not enough food b4 a w/o especially breaking your nightly fast after sleeping(your probly catabolic by that time)
    Last edited by NACH3; 04-15-2015 at 09:28 PM.

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