Originally Posted by RA I would never workout right after I got up. You've been fasting all night. Lift later in the day if you can. Or wake up earlier and get that meal in and digested then w/o That's not enough food b4 a w/o especially breaking your nightly fast after sleeping(your probly catabolic by that time)
Last edited by NACH3; 04-15-2015 at 09:28 PM.
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