Quote Originally Posted by tarmyg
Here is my current HIIT program. 5 min warm-up 1. Set treadmill to max speed 2. Run 15 sec 3. Jump off to stand on sides for 15 sec 4. Repeat I do this until I literally would fall off if I did more. Thanks ~t
I do this also except I can't sprint max speed. I get to 7.5 on a 1 incline. It works really well to sett tabata app on my phone to keep me on pace. I set 25sec run, 10 sec rest