It's basically just forced intermittent fasting. A great weight loss tool plenty of people have success with.
Knowledgeable Member
It's basically just forced intermittent fasting. A great weight loss tool plenty of people have success with.
Associate Member
it is a great tool I train fasted and have had great success losing unwanted bf that way. some people will wait until the end of the day to consume all of their calories and fast all day long. I personally have to eat by lunch or im out for the count lol but it does workOriginally Posted by Khazima
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