Ok, good to hear. Generally speaking, 250kcal above maintenance have kept my fat gain to a minimum while still adding enough muscle for my taste. Most will say 500kcal above, but I have yet to see anyone not adding fat with that.
Ok, good to hear. Generally speaking, 250kcal above maintenance have kept my fat gain to a minimum while still adding enough muscle for my taste. Most will say 500kcal above, but I have yet to see anyone not adding fat with that.
There are currently 1 users browsing this thread. (0 members and 1 guests)