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Thread: How much arm growth did you get on ur 1st test cycle?

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  1. #1
    Join Date
    Jan 2015
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    201
    Quote Originally Posted by NACH3 View Post
    Are you neglecting legs? People fail to realize that the bigger your legs get - the bigger your body gets(like chest - w/out a widening your back your chest won't widen either) - overall growth will lead bigger everything - as mentioned Time time time - I too, get a lil anxious - I mean who doesn't want big arms the illusion makes you look that much bigger(w/a solid physique)

    I do arms together once a wk(push/pull - tris/bis)they get hit in every other BP except legs

    Train hard eat big!(& clean)
    Been doing legs everyweek, mainly out of habit when i was bulking naturally. Is it still important when on gear? I thought the whole idea behind doing legs to spur overall body growth was because they promote testosterone production more than any other muscle group, but test levels shouldnt be an issue when on cycle.

    Also do arms together only once a wk as well, i dont want them to be too sore and limit chest and back day, those are my favourite!

  2. #2
    Join Date
    May 2014
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    19,416
    Quote Originally Posted by Synhax View Post
    Been doing legs everyweek, mainly out of habit when i was bulking naturally. Is it still important when on gear? I thought the whole idea behind doing legs to spur overall body growth was because they promote testosterone production more than any other muscle group, but test levels shouldnt be an issue when on cycle.

    Also do arms together only once a wk as well, i dont want them to be too sore and limit chest and back day, those are my favourite!
    Of course on gear - if your legs grow like you said so does your whole body! Why wouldn't you do legs on gear - that makes no sense when your trying to grow(everywhere)!

    If your worried about them being to sore for your other BPs you have to structure your split around push pull rest - for me -
    Arms
    Delts/traps (if you can't start w/arms do your big muscles first(chest, back, save legs for a rest on your push pull!
    Off
    Back
    Chest
    Off or legs(chest and legs get swapped) I chose thus split b/c my shoulders needed way more work than my chest(my chest is genetically pretty good & square) - also my shoulder is injured and waiting later in the week is worse on it for me...

    So you would just have to set up your split and customize it for you - if you need another rest day throw be in here and there - I find 2on 1off works well for me

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