Cardio concerns

[tempest818]

really ? interesting....is this specific to an enhanced lifter at a much lower bodyfat? or even your average joe shmoe at 25% bf.

jesus, i can choke the chicken at 160 how do you do cardio below 130? again, not being a smartass, this is just interesting.

[davidtheman100]

really ? interesting....is this specific to an enhanced lifter at a much lower bodyfat? or even your average joe shmoe at 25% bf.

jesus, i can choke the chicken at 160 how do you do cardio below 130? again, not being a smartass, this is just interesting.

By doing low intensity cardio...Walking..Yes walking...And at a slow pace...If your HR is over 130 while you're walking 2. something mph you have problems already lol..But again as i've said other than for health i can't see a reason anyone would ever need to do cardio if you can fairly easily get in single digits without it...

[IronClydes]

By doing low intensity cardio...Walking..Yes walking...And at a slow pace...If your HR is over 130 while you're walking 2. something mph you have problems already lol..But again as i've said other than for health i can't see a reason anyone would ever need to do cardio if you can fairly easily get in single digits without it...

Hey David, you say under 130, if you do cardio....but walking for me is about 90....a slow jog is about 125...so, then, would a slow jog be ideal or the walk?

Obviously, the is irrelevant for the biking days, but I am curious as my protocol now is increased cardio for fat loss...

I am already at maintenance calories, 6 weeks off blast, and starting a cycle in 6 weeks.

Currently at about 14-5% and working on getting to 10-12% before that cycle starts with minimal muscle loss.