"Functional Training with a Fork" is a must read for everyone taking testosterone!

[Ronnie Rowland]

Hey Ronnie great to have you back and congrats on the book!... I've been reading about your slingshot method and am very interested in utilizing this along side SBCing!!

Thx again for the great post and look forward to asking you some ?'s in your thread!
Regards,
~Nach

Your welcome NACH. I'll be glad to help!

[NACH3]

Your welcome NACH. I'll be glad to help!

Ronnie, just reading through the top here in what your book is going to cover... I have had a splenectomy and numerous ventral hernia repairs. Leading me to your auto-immune difficiencies! I now have elevated platelets/& monocytes including a a very weakend immune system from not having a spleen to help fight off infection! Also, have had 3 reconstructive R shoulder surgeries that I've now been working around(waiting for stem cell hopefully - or eventually needing a tot rev joint replacement!

So I can see how your book will indeed help mine and many peoples situations! I surely plan on getting your book! Any pointers in any supps that would help? I currently take mag chelated, B3-6-9, fish oils, MSM glucosamine & Condroiten, taurine, zinc, D3 w/calcium, omerprazole, (UDCA, Dex, HCG, DA(prami) cialis, etc

Btw - will be ordering your book as soon as I can(today would be nice)

[Ronnie Rowland]

Ronnie, just reading through the top here in what your book is going to cover... I have had a splenectomy and numerous ventral hernia repairs. Leading me to your auto-immune difficiencies! I now have elevated platelets/& monocytes including a a very weakend immune system from not having a spleen to help fight off infection! Also, have had 3 reconstructive R shoulder surgeries that I've now been working around(waiting for stem cell hopefully - or eventually needing a tot rev joint replacement!

So I can see how your book will indeed help mine and many peoples situations! I surely plan on getting your book! Any pointers in any supps that would help? I currently take mag chelated, B3-6-9, fish oils, MSM glucosamine & Condroiten, taurine, zinc, D3 w/calcium, omerprazole, (UDCA, Dex, HCG, DA(prami) cialis, etc

Btw - will be ordering your book as soon as I can(today would be nice)

I have a huge chapter (chapter 8) that covers the immune system and how to improve it's function. Here are few helpful tips for you. Take a magnesium supplement every other day and an iron supplement twice a week on nonconsecutive days. Stop taking MSM and glucosamine and chondroitin. Functional Testosterone Replacement will help strengthen the entire immune system. Stay away from all oral derivatives of testosterone. Stay away from anti-es because they are bad for the heart. Stop using HCG because it increases estrogen levels. Eat as much organic food as you possible can. This includes coffee and tea. Many people don't realize that non-organic coffee and tea comes from outside the U.S. and often contains high-risk pesticides such as DDT! These high-risk pesticides weaken the immune system. Stay away from GMO products. Lower your saturated fat intake and avoid trans fats because they increase inflammation and free radical damage. Liquid egg whites are the best source for obtaining the protein you need and the amino acids that help build up the immune system. Limit your intake of artificial sweeteners and avoid refined sugar as much as possible. Both destroy the good bacteria in your GI tract. The health of your digestive tract greatly determines immune functions! You need to eat adequate amounts of probiotics and prebiotics in order to maintain a healthy balance between good bacteria and bad bacteria in the GI tract. Consume around 25-30 grams of fiber per day. You'll need a physillium husk supplement to reach your target. Stay well-hydrated and consume a little salt for dinner. "Functional Training with a Fork" explains in great detail how to build up your immune system. I think you are really going to love the book!

[NACH3]

I have a huge chapter (chapter 8) that covers the immune system and how to improve it's function. Here are few helpful tips for you. Take a magnesium supplement every other day and an iron supplement twice a week on nonconsecutive days. Stop taking MSM and glucosamine and chondroitin. Functional Testosterone Replacement will help strengthen the entire immune system. Stay away from all oral derivatives of testosterone. Stay away from anti-es because they are bad for the heart. Stop using HCG because it increases estrogen levels. Eat as much organic food as you possible can. This includes coffee and tea. Many people don't realize that non-organic coffee and tea comes from outside the U.S. and often contains high-risk pesticides such as DDT! These high-risk pesticides weaken the immune system. Stay away from GMO products. Lower your saturated fat intake and avoid trans fats because they increase inflammation and free radical damage. Liquid egg whites are the best source for obtaining the protein you need and the amino acids that help build up the immune system. Limit your intake of artificial sweeteners and avoid refined sugar as much as possible. Both destroy the good bacteria in your GI tract. The health of your digestive tract greatly determines immune functions! You need to eat adequate amounts of probiotics and prebiotics in order to maintain a healthy balance between good bacteria and bad bacteria in the GI tract. Consume around 25-30 grams of fiber per day. You'll need a physillium husk supplement to reach your target. Stay well-hydrated and consume a little salt for dinner. "Functional Training with a Fork" explains in great detail how to build up your immune system. I think you are really going to love the book!

Woow!!! Im on my way home from the gym now...

Thank you very much for the quick overview and what to drop and add in... This is going to be invaluable to me and everyone living this lifestyle! Im going to be ordering this book as soon as I get home! there's plenty more I as well as others can/will learn from this... I very much value your opinion and knowledge... And will be looking to up my level of health as well as creating the best environment to grow past my genetic potential... In the safest ways possible!

Again much thanks for even going into depth on this subject though it's in your book! Look forward to reading it... And will surely let you know once I've completed it!
Regards,
~Nach