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Thread: heavy weight less reps or lightweight more reps , or both

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  1. 10-29-2015, 09:26 AM #1
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    novastepp
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    I think I found it. Amazingly educational read. Is this it?

    A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy - Springer
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  2. 10-29-2015, 10:14 AM #2
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    Quote Originally Posted by novastepp View Post
    I think I found it. Amazingly educational read. Is this it?

    A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy - Springer
    Hell, that isn't it. I'm looking I'm looking...
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  3. 10-29-2015, 10:17 AM #3
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    Here:
    PLOS ONE: Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men

    scroll down for full text.
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