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Last edited by Fixxxxer; 03-16-2016 at 12:52 AM.
Which branch are you joining? When I was in the marines. Doing pyramid pull-ups. Do 1 pull up then do 10 push-ups (or how ever many you want but keep it the same every time) then do 2 pull-ups. Then push-ups then 3 pull-ups and so on. Then work your way back back down to one.
Running with a pack or weight will help. Running and then stopping to do exercises periodically throughout your run.
Boot camp is easy and nothing to really worry about. ( thanks to mothers bitching to congress pussifing everything) Running. Pull-ups and push-ups is the majority of it. Having upper body strength will help too. If you look into seal training exercises. That will probably be the best. That's what I did before going into the marines.
You don't have that much bf and your abilities are more than sufficient to pass any military pft.
Physically, I would just say to keep doing what you are doing and be cautious to avoid injury and remain in good health before you ship.
You should instead begin to prepare yourself mentally, that is where people break. They cant handle the mental stress.
-Cheers
Your probably well ahead of everyone else that's going to boot camp if you can already do 20 pull ups. What branch are you joining? I was in the Marines Corps Infantry and boot camp is more mental than anything. Sure it's probably hard physically for some, but if your in decent shape it ain't bad. It seems bad at the time, but trust me it only gets worse. Especially if you joined the infantry, and you hump up hills and spend consecutive weeks in the field. I was in during wartime 2 tours in Iraq. Combat takes every physical and mental toll you have left. Good luck
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