You need a strong eccentric program. I've had both. It works extremely well and I cured them both doing the same type of thing. Cortisone shots are a mistake, it will only weaken the tendons and ligaments.
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You need a strong eccentric program. I've had both. It works extremely well and I cured them both doing the same type of thing. Cortisone shots are a mistake, it will only weaken the tendons and ligaments.
Last edited by Viking13; 01-15-2016 at 09:26 PM.
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