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Thread: Hi Everybody!

  1. 01-30-2016, 07:26 PM #1
    Swolberham_Lincoln
    Swolberham_Lincoln is offline Junior Member
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    Red face Hi Everybody!

    I am the newest member here. I just wanted to introduce myself and give you some information about me and why i am on this forum.

    I had been an athlete throughout high school. No sports in college. I have a huge passion for weight lifting and nutrition. My career is centered around living an active lifestyle. I have been lifting for 10+ years and have multiple personal training certifacations. I am meticulous with my lifting and nutritional programs and am always reading and researching how i can improve my physique

    Currently i am 26, 5'9, 177lbs, 9% body fat. I am cutting right now. For the next 2 months. I am going to get my body fat% down to under 6%. Last summer i got in the best shape of my life and according to the BOD POD at my local college, i was 6.4% body fat at 158lbs. I am hoping to be heavier this time as i will maintain more muscle during this cut. Current Calories for my cut are 2400 Calories. Macros are 85g fat, 230g carbs, and 210g protein.

    My current lifting regimine is a 2 day split. Day 1 is Chest/Triceps/Shoulders/Abs. Day 2 is Legs/Back/Biceps

    I am squatting, Deadlifting, Bench Pressing, as well as doing a lot of accessory work. 8-12 rep range. Mostly Muscular Hypertrophy. Slow controlled reps, especially on eccentric portion of lift. I Will Switch my program to Muscular strength in the summer.

    I so excited to be on this site because after all the years of going back and forth on if i want to cycle i can now say i am 100% ready. The reasons i hadn't before was that i wanted to make sure i reached my genetic limit (or as close to as i could) before i tapped into an alternative source to progress to new limits. I joined this site because the members are very knowledgeable and i could use all the support with my new adventure. I know i will have questions that need answering and any advice is always welcomed. I Plan on doing a test c or e 12 week cycle in about 2 months with nolvadex as my pct. I want to choose the route that will give me the least side effects. I saw this cycle on this site and I think basic and easy is most definitely the best way for me to go.

    I love strength training and body building and looking to get into the best shape of my life! Direct message me anytime. I look forward to talking to you all!
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  2. 01-30-2016, 07:28 PM #2
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    Bio-Active
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    Welcome to the forum. Read the sticky planning and executing my first successful cycle. It has some great valuable information
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  3. 01-30-2016, 07:33 PM #3
    Swolberham_Lincoln
    Swolberham_Lincoln is offline Junior Member
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    Thanks for the advice! I just finished reading it, it was very informative.
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  4. 01-30-2016, 07:35 PM #4
    Swolberham_Lincoln
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    I'm going to have to get on here and read up as much as i possibly can. I'm learning a lot. I just want to make sure I'm as educated as i can be before I take the leap!
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  5. 01-30-2016, 09:16 PM #5
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    Strongblood
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    Great post, and welcome to the forum!
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  6. 01-31-2016, 01:42 AM #6
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    TheTaxMan
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  7. 01-31-2016, 10:02 AM #7
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    NACH3
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    Welcome aboard!
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  8. 01-31-2016, 11:00 AM #8
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  9. 01-31-2016, 04:23 PM #9
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    brazey
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    Welcome....
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  10. 01-31-2016, 04:37 PM #10
    Swolberham_Lincoln
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    Thanks Bio-Active i've modified my plans for my cycle based on the "planning and executing my first successful cycle"

    I will follow the suggested first cycle to a T

    This post was awesome and very informative.

    My training has been so much more fulfilling lately as i want to be in the best shape of my life when i start my first cycle.

    I will post all of my macros/diet program. (listing each meal). I will list the supplements i am taking as well. I will post progress pictures as well.

    My goal is to put on as much muscle as possible, but i want to make sure that my body fat % stays super low during the cycle.
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  11. 02-02-2016, 05:44 PM #11
    Swolberham_Lincoln
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    So after doing my research this is what I'm thinking....Any thoughts would be greatly appreciated. This will be my first cycle and i want to make sure i do everything perfectly.

    Weeks 1-12: Test E 250mg 2x week.
    A-dex: .25mg EOD
    HCG: 250iu 2xweek

    Week 13-14: continue A-dex until day of PCT
    continue HCG until 3 days before PCT

    Weeks 15-19: PCT: Clomid 75/50/50/50
    Nolvadex 40/20/20/20

    Blood Work: 2 weeks prior to cycle
    around week 7-8
    2 weeks after PCT is over.

    Question: how long should i wait after my PCT is over to get my blood work done? i have ,i plan set at 2 weeks after but i was wondering if this is too soon for my natural test to return to normal or close to normal
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  12. 02-03-2016, 03:31 AM #12
    clarky.
    clarky. is offline MONITOR
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    Welcome to the forum. Post any Q you have about your cycle in the Q&A.
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  13. 02-07-2016, 07:39 AM #13
    Vale91
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    welcome
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  14. 02-09-2016, 11:34 AM #14
    Richard Head
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    Welcome
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