*SlimmerMe's Progress Log- (part two)*

[RaginCajun]

DAY 38 Meal Protein Bar, homemade with egg cocoa powder, coconut oil vanilla whey kashi go lean cereal almonds ^^ all made, then frozen then melted and stirred into bowl of plain greek yogurt Meal Kashi Go Lean cereal skim milk coffee CARDIO: Speed walk, 30 minutes Meal Grilled chicken caesar salad ice-tea sugar free WORKOUT: Upper body with free-weights- 2x16 each round Chest Overhead Press Overhead fly to the side Overhead fly Push-ups, 50 sissy-style Bent over rows Military Press side lateral biceps hammers triceps Meal 2 lobster tails baked potato with a bit of bacon bits and scallions Pinot Grigio

Mmmmmmmmmm Lobster!

[SlimmerMe]

Again, well done !

Thanks for your support, BG! And thanks for popping in.

Mmmmmmmmmm Lobster!

Yep. Mmmmmmmmm.....sweet. Thanks Cajun~~

[SlimmerMe]

DAY 38

Meal
Kashi Go Lean cereal
skim milk
coffee

Meal
1/2 Protein Bar, homemade with
egg
cocoa powder, coconut oil
vanilla whey
kashi go lean cereal, oats
almonds
^^ all made, then frozen
then melted and stirred into bowl of plain greek yogurt

CARDIO: Speed walk 30 minutes

Dog walk, 30 minutes

1/2 Protein bar, homemade

Meal
Grilled chicken
caesar salad
ice-tea sugar free

Meal
Grilled salmon
topped with cilantro sauce
Rice
Pinot Grigio