Its been great mate, its always been great mon-fri
Sat and sunday it just falls apart after a long week lol, ive done really well over the weekend though and kept to my diet. Hammered legs on saturday and done loads of cardio on sunday, i did some boxing pad work and a metafit straight after.
Can barely walk today, i trained my legs as hard as i would any other body part, and because they have been neglected for so long, fvck me have they took a beating lol
I can hardly walk up or down the stairs and i cant put my foot fully flat due to the pain in my calf muscles, i have to almost walk on ny tip toes lol.
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