high frequency training program for first cycle

[SaxonOak1993]

Thank you for the replies everyone, I have seen some huge success with training lagging muscle groups on a 3x per week frequency as a natural lifter, but of course that was on specialization programs, with the volume and frequency dialed way back for other major muscle groups. I will take the advice given and try to write a more moderate program. Cheers.

[MusclePupNick]

Keep us updated with your results, SaxonOak! If it works, good for you! I myself have never trained with that much volume, but I'm interested to see your results over time with this program.