Advise please

[ScotchGuard02]

It sound like you need a surgical procedure done on your knee and a second opinion on your collar bone. There is no steroid that is going to magically heal your body. Your body is an amazing machine and it will heal itself if it is treated properly. If you need to get your knee scoped, get that done so you can get back to your active life. Your collar bone just sounds kinda fishy. i don't know your doctor but he need to tell you exactly what is wrong with your collar bone and prescribe physical therapy, exercises, stretches, medication, surgery or at least tell you when you'll be healed enough to exercise. Hold off on the steroid thing for now. It isn't going to help your current situation. Attack the problems in your knee and collar bone. Don't treat the symptom with steroids.

[Ljupkda]

It sound like you need a surgical procedure done on your knee and a second opinion on your collar bone. There is no steroid that is going to magically heal your body. Your body is an amazing machine and it will heal itself if it is treated properly. If you need to get your knee scoped, get that done so you can get back to your active life. Your collar bone just sounds kinda fishy. i don't know your doctor but he need to tell you exactly what is wrong with your collar bone and prescribe physical therapy, exercises, stretches, medication, surgery or at least tell you when you'll be healed enough to exercise. Hold off on the steroid thing for now. It isn't going to help your current situation. Attack the problems in your knee and collar bone. Don't treat the symptom with steroids.

I've had keyhole surgery which only made it worse, initially they said I'd be back to sport 3 months after surgery it's now been 5 still miles off. Initially they said I didn't need any physio and would be find to go on now I need physio for a minimum of 8 weeks I can't see this progressing. As stupid as it sounds I don't think it's going to recover and if It does I believe it will be years I want to hit physical activity hard now whilst I can get away with training 6 days a week as I have no other commitments other than work.