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Thread: Extreme Lifestyle with Bio

  1. 11-05-2016, 08:34 AM #3521
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  2. 11-05-2016, 09:33 AM #3522
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    Reverse grip incline pull downs

    Wide grip pull downs

    Seated rows

    Bent over rows

    Lower back extensions

    45 minutes cardio and done
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  3. 11-05-2016, 11:03 AM #3523
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    5.83 oz grilled chicken breast 200 grams sweet potato
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  4. 11-05-2016, 11:10 AM #3524
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    Quote Originally Posted by Bio-Active View Post
    looking forward to you blasting your goals brother!

    5.75 oz grilled chicken breast 200 grams sweet potato
    Thx brother!

    Egg whites earlier and just a lil while ago bagel earlier red grapes - just eggs 2nd time

    Coffee

    Shk w/banana

    Cooking up some ground turkey brown rice and some red taters - chicken
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  5. 11-05-2016, 12:17 PM #3525
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    Quote Originally Posted by NACH3 View Post
    Thx brother!

    Egg whites earlier and just a lil while ago bagel earlier red grapes - just eggs 2nd time

    Coffee

    Shk w/banana

    Cooking up some ground turkey brown rice and some red taters - chicken
    I am getting ready to start my dreaded meal prep for next week..... Ugh
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  6. 11-05-2016, 02:24 PM #3526
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    Mp combat bar
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  7. 11-05-2016, 04:46 PM #3527
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    Grilled tri tip with some baked tater tots
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  8. 11-06-2016, 06:44 AM #3528
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  9. 11-06-2016, 06:22 PM #3529
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    Chicken and sweet potato 2x and chicken with greens for dinner mp combat bar
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  10. 11-07-2016, 06:23 AM #3530
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    8 whites 2 yolk 2.5 slices Ezekiel bread
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  11. 11-07-2016, 08:06 AM #3531
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    8 whites 2 yolk 1 cup oatmeal
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  12. 11-07-2016, 10:23 AM #3532
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    5.75 oz grilled chicken breast 1 cup rice
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  13. 11-07-2016, 02:13 PM #3533
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  14. 11-07-2016, 06:10 PM #3534
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    5.86 oz grilled sirloin and greens
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  15. 11-07-2016, 07:14 PM #3535
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    Leg night

    Hack squats

    Leg press

    Leg extensions

    Leg curls

    Lunges

    Calf raises

    45 minutes cardio and done

    Down 8lbs!!
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  16. 11-08-2016, 06:06 AM #3536
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  17. 11-08-2016, 08:02 AM #3537
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  18. 11-08-2016, 10:44 AM #3538
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  19. 11-08-2016, 01:48 PM #3539
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  20. 11-08-2016, 06:20 PM #3540
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    6.03 oz grilled sirloin and greens
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  21. 11-08-2016, 06:25 PM #3541
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    Quote Originally Posted by Bio-Active
    6.03 oz grilled sirloin and greens
    Nice Bio

    How are things going for ya
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  22. 11-08-2016, 06:27 PM #3542
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    Quote Originally Posted by RaginCajun View Post
    Nice Bio

    How are things going for ya
    I am hungry
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  23. 11-08-2016, 08:35 PM #3543
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    Quote Originally Posted by Bio-Active
    I am hungry
    Eat!

    I'm always hungry, that's my problem
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  24. 11-08-2016, 08:36 PM #3544
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    Quote Originally Posted by RaginCajun
    Eat! I'm always hungry, that's my problem
    lol not that easy I'm trying to loose now and I'm down 8lbs... No turning back now
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  25. 11-08-2016, 08:40 PM #3545
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    Quote Originally Posted by Bio-Active
    lol not that easy I'm trying to loose now and I'm down 8lbs... No turning back now
    Nice

    I don't have your discipline in regards to diet
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  26. 11-08-2016, 08:45 PM #3546
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    Quote Originally Posted by RaginCajun
    Nice I don't have your discipline in regards to diet
    once I set it in motion I'm a machine
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  27. 11-08-2016, 08:48 PM #3547
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    Quote Originally Posted by Bio-Active
    once I set it in motion I'm a machine
    You are definitely a machine!

    A bad ass one at that
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  28. 11-09-2016, 06:14 AM #3548
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    8 whites two yolk 1 Ezekiel muffin and oj
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  29. 11-09-2016, 07:58 AM #3549
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  30. 11-09-2016, 10:36 AM #3550
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  31. 11-09-2016, 01:26 PM #3551
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  32. 11-09-2016, 05:59 PM #3552
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  33. 11-09-2016, 07:06 PM #3553
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    Wide grip pull downs

    Seated rows

    Close grip pulls

    Bent over rows

    Lower back extensions

    45 minutes cardio and done
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  34. 11-10-2016, 06:07 AM #3554
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  35. 11-10-2016, 08:04 AM #3555
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    8 whites 2 yolk 1 cup
    Oatmeal
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  36. 11-10-2016, 10:27 AM #3556
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  37. 11-10-2016, 01:25 PM #3557
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  38. 11-10-2016, 05:55 PM #3558
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  39. 11-10-2016, 09:01 PM #3559
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    Hammer strength in line press

    Incline db press

    Db flies

    Cable crossovers

    Pec deck

    45 minutes cardio and done
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  40. 11-11-2016, 06:13 AM #3560
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