My favourite progress body part so far. Lots of rows / concentrated pulls / isolation. Not even 10% of where I want to be but , we're making forward progress ��������
New Member
My favourite progress body part so far. Lots of rows / concentrated pulls / isolation. Not even 10% of where I want to be but , we're making forward progress ��������
Last edited by OnTheGrindAgain; 11-20-2016 at 09:27 PM.
Productive Member
Nice. Losing the bf really let it show ...now u need to work on the upper traps
New Member
Agreed , had a wonky shoulder for a while and held me back from all shoulder direct work, and a lot of bench pressing . We're throwing some shoulder work in nowOriginally Posted by Marsoc
100% BRITISH BEEF
Great progress work on losing more bodyfat theres clearly some nice muscle hidden under there
Castle Power
Pull your pants up bro
Else good!
New Member
Great progress man!
New Member
This week photo, been raising calories and doing more hypertrophy stuff in the gym. Will stick to that for a few months.
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