Thu, 11 May
Sleep: 11:00-8:00
Food:
0830-Breakfast: same as the past few days
1100-snack: 1 cup chick peas and 1/2 serving of casein
1400-Post workout: frozen banana, 1.5 cups % milk, whey 1 serv, casein .33 serv
1600-Turkey sandwich on wheat
1930-salad with ginger dressing
2030-Meatloaf (grass fed beef 85% Protein) + 1 cup mashed baby red potatoes
bedtime (11ish): casein