Any Intrest in an August 14th Most Improved Competition?

[Obs]

I started at 15 yrs old yet didn't way have a fvkin clue as to what a real diet was and I'd give everything to go back and realize abs are made in the kitchen(some T3 doesn't hurt lol) but it was after my accident in '07' which got me thinking after lifting young - senior yr in HS @ 185 I was benching 1RP max of 325 better than most doing stupid oral d-bol cycles except my lifting partner who fvked himself up at the age of 18-19 yrs old - looked like a damn ballon but at 230lbs he could hit 315 on bench 12+ times that was after myself coming off a full blown labral surgery decided to put 315 on the bar my first real day at the gym - damned if I didn't get it but my shoulder then took a fvkin beating that never recovered right(obviously) stupidity and being young and dumb it's all about longevity now my man



Let's do this and we can obviously keep going back and forth when competing but I do have a newer found respect for you as I hope you do me...

Of course, I respected you from the last comp. You are very knowledgable. Wish I had a trainer like you and I would be on stage in a year.

[songdog]

Of course, I respected you from the last comp. You are very knowledgable. Wish I had a trainer like you and I would be on stage in a year.

Lets not go that far Nach isn't Houdni

[Obs]

Lets not go that far Nach isn't Houdni

Nice entry! I am gonna hate stomping all this ass this time around. I am just a few blasts from legendary!

[NACH3]

Nice entry! I am gonna hate stomping all this ass this time around. I am just a few blasts from legendary!

Wow... So you think let's see the end result brother

[songdog]

Nice entry! I am gonna hate stomping all this ass this time around. I am just a few blasts from legendary!

You won't talk that sh1t if D enters and blows you away with a double Bicep pose!

[Obs]

You won't talk that sh1t if D enters and blows you away with a double Bicep pose!

It would be nice to tun against someone thats not a girl.

[Capebuffalo]

Sign up Sheet

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[Obs]

Sign up Sheet

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I'll take #1

[cousinmuscles]

Sign up Sheet

1. Obspowerstroke

2. Couchlockd

3. rnsplg

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Don't forget to give details, which poses, if newspaper should be held up, pump or no pump

[NACH3]

Lets not go that far Nach isn't Houdni

If you only knew Song