A day in the life lifting w/nach

[NACH3]

I'm going to add French presses back into my workout. Dips of any kind are a no go for my junk shoulder. Wish they weren't, I love dips.

French press and incline skulls are awesome in same w/o and they hit diff angles on both ex's many people think it's the same ex' but it's not lol

[MuscleScience]

French press and incline skulls are awesome in same w/o and they hit diff angles on both ex's many people think it's the same ex' but it's not lol

I'm going to hit those both today as today is my shoulder tri day. Probably go fairly heavy (for me) on shoulder press.

[NACH3]

I'm going to hit those both today as today is my shoulder tri day. Probably go fairly heavy (for me) on shoulder press.

Nice I like delts and tris too - always get a great pump with shoulders and tri work looks good after too with all the tie ins lol

Have you tried pre-exhausting your delts and pressing last? I love it but it's b/com totally warmed up by the time I'm ready to press with the shoulder probs I have works well increasing strength in your press when you do press first too!

[MuscleScience]

Nice I like delts and tris too - always get a great pump with shoulders and tri work looks good after too with all the tie ins lol

Have you tried pre-exhausting your delts and pressing last? I love it but it's b/com totally warmed up by the time I'm ready to press with the shoulder probs I have works well increasing strength in your press when you do press first too!

I don't like doing pre-exhausting for my shoulders. Giving the history of them getting injuries. I do a extensive warmup and get blood flowing and the nervous system firing. Then go from compound to isolating exercises.

I did the heavy French presses today. I think that's been the missing piece. My upper tris are shredded right now.

[NACH3]

I don't like doing pre-exhausting for my shoulders. Giving the history of them getting injuries. I do a extensive warmup and get blood flowing and the nervous system firing. Then go from compound to isolating exercises.

I did the heavy French presses today. I think that's been the missing piece. My upper tris are shredded right now.

It's probably the best ex' for tris period!

[MuscleScience]

It's probably the best ex' for tris period!

I agree, I'm not sure why I ever stopped doing them.

[NACH3]

I agree, I'm not sure why I ever stopped doing them.

For sure... that stretch of the longhead and flexibility of all three parts but the most in the longhead which gives thickness and width along with density of the whole tricep